Carl Daikeler, CEO of Beachbody
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Latest News
What To Expect!
Fitness Journal Example Day Two of P90X/Plyometrics Up at 5 am again. I am going to need to go to bed earlier, as it was not nearly as easy to roll out of bed this morning! Took my supps, fried KC his eggwhites before he was out the door to work, set up my living […]
Healthy Families
Words Of Encouragement This is an inspirational story that any parent should read… One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks like. At Tony Horton Fitness Camps in the days of old, Tony used to talk about the important […]
ChaLEAN Extreme / Les Mills Combat Hybrid Schedule
I created this hybrid schedule and will begin the program on April 1st! Stay tuned for any edits and RESULTS! If you would like to JOIN ME, or have any questions, please message me at cpechuls@nycap.rr.com! CHALEAN EXTREME / LES MILLS COMBAT HYBRID SCHEDULE WEIGH IN, TAKE MEASUREMENTS AND “BEFORE” PHOTOS! Week# 1 […]
Post-Holiday Shakeology Cleanse
Well, due to the holidays, I’ve basically eaten what I wanted for the last 3 days – within some moderation. A little too much sugar, a little too much processed food, and not nearly enough water. So, starting tomorrow I will be doing a 3-Day Shakeology Cleanse. What is a Shakeology Cleanse? Well, unlike other […]
Shakeology Review
A guest post from 12 Star Diamond and founding coach, Traci Morrow When Shakeology was added to our exclusive Beachbody Coach store, it made a lot of sense to me: the idea of a meal replaced with a shake that in effect, filled in the large gaps of my present diet’s nutrition. An unhealthy accumulation […]
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